Tuesday, April 6, 2010

pineapple stir fry

when my family made a trip to hawaii, we made sure to stop by the enormous pineapple plantations. maybe that's why i think "exotic" when i think of pineapples. they are one of my favorite fruits...sweet, juicy, and with a little tang. that must be why they go so well with just about anything, especially stir fry.

pineapple stir fry
1 serving brown rice
1/4 cup onion, diced
1/4 cup red bell peppers, diced
1/8 cup carrots, sliced or chopped 
1/4 cup soy sauce
2 tbsp honey
1 tsp pepper
1/2 cup pineapple chunks

cook rice according to instructions on package.

meanwhile, heat a small skillet on medium-low. add the soy sauce, onions, peppers, and carrots. after 3 minutes of sauteing, sprinkle on the pepper and drizzle in the honey. mix well.

keep cooking the veggies until the rice is fully cooked. add pineapple to skillet and mix for one minute. combine rice and veggie mix in a bowl and enjoy!

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